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Garage Arm Workout - 20221115
2 years ago
12
“He that is good for making excuses is seldom good for anything else."
BENJAMIN FRANKLIN
Evening Arm and Abs in the ol garage! Happy Tuesday, Warriors! Shout out to the kiddos for keeping me motivated!
Today’s Arm and Ab Routine:
Barbell Curl
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20
Barbell Overhead Tricep Extension
Set 1:50x20
Set 2: 50x20
Set 3: 50x20
Barbell Close Grip Press
Set 1:50x20
Set 2: 50x20
Set 3: 50x20
Dumbbell Alternating Hammer Curl
Set 1: 35x20
Set 2: 35x20
Set 3: 35x20
Dumbbell Tricep Kickback
Set 1: 35x20
Set 2: 35x20
Set 3: 35x20
Ab Circuit
Training Shorts: @Sunga Life
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