Stagnation, NOT Sitting Is The New Smoking- 2 Minute Work Breaks

If you spend most of your day driving, sitting at a desk, or standing for most of the day, neck, back, arm, and hip pain can become a constant problem.
Being in one position for most of the day can cause muscle stiffness, pain and tightness, as well increase pressure on the discs in the spine.
These easy exercises can start helping you feel better right away and can be done right at work!

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