How to lose weight fast top 3 ways!#Shorts

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How to lose weight fast top 3 ways!#shorts

#1,Cut back on refined carbs,One way to help lose weight quickly is to cut back on sugars and starches, or carbohydrates,This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains,When you do that, your hunger levels go down, and you generally end up eating fewer calories

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#2,Eat protein, fat, and vegetables,Aim to include a variety of foods at each meal,To balance your plate and help you lose weight your meals should include:a protein source,fat source,vegetables,a small portion of complex carbohydrates, such as whole grains

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#3,Move your body!Exercise, while not required to lose weight, can help you lose weight more quickly,Lifting weights has particularly good benefits,By lifting weights, you'll burn calories and help prevent your metabolism from slowing down, which is a common side effect of losing weight, Try strength training three to four times a week

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