4 TOXIC Everyday Habits that Are KILLING You! - Matthew Kelly
4 Habits That Are Killing You Slowly
4 TOXIC Everyday Habits that Are KILLING You! - Matthew Kelly
Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe
Video Transcript:
“If I told you there is a place near where you live that, if you went there, you would surely be killed, what would you do?
You wouldn’t go anywhere near it, would you? You probably wouldn’t go within ten blocks of it. You may even go miles out of your way to avoid getting close to that place.
But what if I told you that you do go there, multiple times a day? And rather than killing you all at once, you’re dying slowly over the course of many years?
What am I talking about? Bad habits. We all have them, and rather than running away from them and keeping them at a distance, we hold onto them and allow them to ruin our lives.
Here are 4 toxic, everyday habits that are killing you slowly:
1. Getting too little sleep. You know how much sleep you need, but you scroll through social media, check your e-mail, or worry about things you can’t control instead.
2. Drinking too little water. 75% of Americans are chronically dehydrated. At best, dehydration causes low energy levels. At worst, it’s a factor in almost every sickness and disease.
3. Holding onto negativity. Negativity, worrying too much, and taking things personally which were not meant to be personal all lead to high stress, which is a factor in six of the leading causes of death in America today.
4. Always being busy. Will rushing about everywhere, always going to this party or that event kill you physically? Maybe not, but it will kill your soul. We need time to do nothing, to refresh, rejuvenate, and recharge our passion and energy for life.
Run away from the habits in your life that are killing you. Remove them from your life and never let them back in. And remember, don’t just be yourself… be the-best-version-of-yourself.”
If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn
Subscribe to Matthew’s YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1
Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe
The Best Version of Yourself and 60 Second Wisdom are registered trademarks.
#MatthewKelly #BestVersionOfYourself #BestVersion #ThoughtLeader
-
5:00
Matthew Kelly
1 year agoWould You Leave Your Child With a Serial Kidnapper? - Matthew Kelly
68 -
DVR
Akademiks
11 hours ago"The Pop Out" - Kendrick Lamar & Friends Concert
183K53 -
1:29:07
The Anthony Rogers Show
13 hours agoEpisode 322 - Lilly Gaddis
14.6K -
1:17:55
Man in America
9 hours agoPandemic Treaty Psyop & Big Pharma's Secret DEATH STAR w/ James Roguski
30.7K40 -
1:10:18
Fresh and Fit
8 hours agoA Fresh Match With Speed Dating!
45.8K70 -
1:46:24
Glenn Greenwald
7 hours agoThe Pentagon's Secret Disinfo Campaign Discrediting China's COVID Vaccine Unveiled; France's Unprecedented Elections, China, Ukraine, and More with Commentator Arnaud Bertrand | SYSTEM UPDATE #285
66.7K130 -
40:31
Michael Franzese
5 hours agoHow Russian scammers make MILLIONS from INSURANCE FRAUD | Sitdown with Michael Franzese
47.6K15 -
39:09
Candace Owens
7 hours agoI Say Ban Porn, Cardi B Defends It | Candace Ep 8
51.2K123 -
1:37:06
2 MIKES LIVE
6 hours ago2 MIKES LIVE #80 NEWS BREAKDOWN WEDNESDAY!
38.1K5 -
54:53
LFA TV
18 hours agoDems Begin Attacks on SCOTUS in Preparation for 2024 Election Steal | Trumpet Daily 6.19.24 9pm EST
28.6K8