Top 10 Myths About Weight Loss

Most people believe that losing weight is easy and that it can be done without any effort. They also believe that diet and exercise are the only ways to lose weight, and that there is no need to worry about being healthy. However, several myths about weight loss exist. The first myth is that you need to be very skinny to lose weight. The second myth is that you have to keep track of your food intake and eat every day as prescribed by a doctor or nutritionist. The third myth is that you have to watch your calorie intake and eat fewer calories than you burn each day in order to lose weight. The fourth myth is that you have to eat a high-calorie diet in order to lose weight. The fifth myth is that the recommended amount of calories for a person’s height, age, activity level, etc., will result in a loss of weight.

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