How to lose Weight using MATH!!! OR USE A WEIGHT BURNER(LINK IN DESCRIPTION)!!!

Do you want to lose weight but are unsure of how the arithmetic for calorie and fat burning works? Here are some weight loss strategies based on the science of calorie, fat, and weight loss. Dr. Carson Chow outlines what actually occurs when you exercise and follow a diet plan to reduce your calorie and food intake. The conventional wisdom that you must expend 3,500 calories to shed 1 pound is ineffective over the long term. A new rule for burning fat and calories and losing weight is described by Dr. Carson Chow.

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