Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Six Pack abs
2 years ago
3
This workout is based on the famous "8-minute abs" circuit that follows the aerobic principle. In fact, you'll see that there's no cool down between one exercise and the next.
This workout method fully stimulates the rectus abdominis muscle and helps stimulate fatty tissue on your abs.
For best results, we suggest you do at least 28 minutes of cardio (running, bicycle, etc.) before starting this workout.
Loading comments...
-
2:37:35
TimcastIRL
3 hours agoJFK FILES RELEASED, Shocking Documents Released By Trump DROPPED w/Amber Duke | Timcast IRL
152K123 -
LIVE
SpartakusLIVE
7 hours agoReturn to VERDANSK w/ StoneMountain64, IcemanIsaac, and Huskerrs
435 watching -
LIVE
Hevel Gaming
2 hours ago $1.12 earnedHevel Tries To Conquer Rumble
599 watching -
DVR
Man in America
6 hours ago🚨 Big Short 2.0: The SECRET $3.8T Debt Bomb That Could WIPE OUT Pensions & US Economy
16K3 -
LIVE
MDGgamin
12 hours ago🔴LIVE - JFK Files TODAY!! 2nd Shooter ? - TARKOV & WoW - #RumbleTakeover
274 watching -
LIVE
Geeks + Gamers
5 hours agoTuesday Night's Main Event
720 watching -
LIVE
STARM1X16
3 hours agoTuesday Night Fortnite
193 watching -
LIVE
Reolock
4 hours agoWoW Classic Hardcore (LVL 60) | MC Trash Farm | BWL Prep
304 watching -
3:10:26
MoFio23!
3 hours agoPerfect Dark (N64) with The Fellas: LIVE - Episode #1
15K2 -
Slightly Offensive
6 hours ago $5.73 earnedThe REAL REASON Jeremy Boreing is STEPPING DOWN.. | Guest: Sarah Stock
31.4K8