Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Six Pack abs
2 years ago
3
This workout is based on the famous "8-minute abs" circuit that follows the aerobic principle. In fact, you'll see that there's no cool down between one exercise and the next.
This workout method fully stimulates the rectus abdominis muscle and helps stimulate fatty tissue on your abs.
For best results, we suggest you do at least 28 minutes of cardio (running, bicycle, etc.) before starting this workout.
Loading comments...
-
14:09
NinjaGamblers
21 hours ago $0.45 earnedHow to Win at Roulette $250 in 6 minutes with Fibonacci Corner Bets
6.28K9 -
49:00
State of the Second Podcast
16 hours agoBeginners Guide to Stacking Gold & Silver (ft. United Patriot Coin)
10.1K1 -
8:40
The Lou Holtz Show
18 hours agoLou Holtz Slams Open Borders: "Do the Right Thing—Keep Americans Safe!
7.14K4 -
3:04:33
The Nunn Report - w/ Dan Nunn
17 hours ago[Ep 630] Election Integrity w/ Guest Steve Stern! | Sam Anthony [your]NEWS | Laura Loomer Delivers!
13.6K10 -
11:33
Russell Brand
18 hours agoThe Democratic Party is Becoming A Parody
110K259 -
26:17
The Brett Cooper Show
1 day agoWhy Trans Activists Are Attacking This Gym Owner | Episode 14
95.6K82 -
42:04
Film Threat
21 hours agoSNOW WHITE EARLY REACTIONS! | Film Threat After Dark
58.6K12 -
2:57:45
GoodLawgic
10 hours agoThe Following Program: Day 57 Recap: JF Files Realeased; Russo-Ukrainian Cease Fire?
35.5K10 -
2:42:22
Badlands Media
1 day agoEye of the Storm Ep. 240
127K41 -
8:15:45
MyronGainesX
1 day ago $41.81 earnedJFK Files Exposed With Cory Hughes! Israel Ends Ceasefire!
111K21