Blaine Sumner | IPF World Champion, Multiple ALL-TIME World Record Holder & Coach I Table Talk #149
elitefts Limited Edition Apparel: https://www.elitefts.com/eliteftstm-limited-edition-trick-t-shirt.html
Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/
Blaine Sumner takes a seat in this 149th podcast episode of Dave Tate's Table Talk.
Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting. He got his start in athletics at an early age growing up in Conifer, Colorado, playing four sports (Football, Wrestling, Lacrosse, and Track) through high school and earning All-State or All-Conference accolades in every sport. Blaine then attended college at the Colorado School of Mines, earning his Bachelor’s of Science in Petroleum Engineering while starting four seasons on the Oredigger’s football squad.
After an All-American career as nose tackle, he drew a lot of attention from NFL scouts. He participated in multiple Pro Day events where he set the NFL testing records for the Bench Press (225 lbs X 52 reps) and the Kirwan Explosive Index (formula consisting of bench press, vertical jump, and broad jump).
Current Squat, Bench, Deadlift, plus Total:
Squat: 1,135 pounds
Bench: 1,003 pounds
Deadlift: 816 pounds
Total: 2,856 pounds
Blaine's IG: https://www.instagram.com/thevanillagorilla92/
The Vanilla Gorilla's World-Class Training Programs: https://blainesumner.programs.app/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass onâ„¢.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
https://marekhealth.com/tabletalk/ Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/tabletalk/
LMNT
A tasty electrolyte drink mix.
https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_campaign=agwp&utm_content=&utm_term= for a FREE 8-flavor sample pack with any purchase!
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.
SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/
elitefts Shop: https://www.elitefts.com/
Timestamps:
0:00 - Introduction
1:00 - What Makes The Show Possible
2:50 - Better Than Black Friday Offers
6:53 - What Gets Missed With The Chicken Shakes
6:44 - Why Does Blaine Not Compete Multiply
10:00 - Federations (It's not so easy)
21:00 - Dancing With The Stars
23:00 - Hip Issues - Depth Issues
26:00 - Judging Standards
33:00 - Blaine's Football Carrier
35:00 - Into To Powerlifting
40:00 - First Nationals
46:20 - Training Alone In Single Ply
52:00 - 40 Kilo Bars For Squatting
58:40 - Blaine's Lower Back
1:03:38 - Last 6-9 Months Of Training
1:22:00 - Advice For Beginner Powerlifters
1:28:20 - Filming With Two Cameras
1:30:20 - OverThinking
1:37:20 - Westside Method
1:44:05 - First Injury
1:52:00 - What Is Your Drive
1:55:01 - Competing Raw
1:59:24 - Supplemental Breakdown
2:06:10 - Does Weight EVEN Matter
2:06:55 - Accurate PR's
2:09:55 - Tracking Reps / Training Blues
2:15:36 - Biggest Issues In The Gym
2:17:59 - Training Algorithm
2:24:00 - Powerlifting Turnover
2:25:20 - Best Experiences
2:33:30 - Worst Experiences
2:37:15 - Doubters & Haters
2:43:05 - SSGG (WATCH THIS)
2:50:55 - Personalized Programming
2:53:05 - Return Of Zippy
2:58:56 - Blaine's Coaching
3:00:03 - Retrospective / PED'S
3:05:20 - Tracked Daily Drug Testing
3:11:30 - Lighting The Fire
-
20:37
ROSE UNPLUGGED
12 hours ago4th of July Message and Kelsey Grammer Interview
31K2 -
50:06
The Charlie Kirk Show
5 hours agoThe Secret History of Communist Revolutions ft. Jack Posobiec and Joshua Lisec
62.7K16 -
1:49:48
Glenn Greenwald
8 hours agoPresidential Immunity's Long History; Hysteria Radically Distorts SCOTUS Ruling; Dem Oligarchs Forcing Biden Out of 2024 Race | SYSTEM UPDATE #292
85.6K88 -
57:12
Havoc
8 hours agoCelebrating Independent Artists | Stuck Off the Realness Ep. 3
42.1K2 -
1:14:02
Donald Trump Jr.
14 hours agoMedia Plays Dumb on Biden Decline, Interview with Alex Marlow! | TRIGGERED Ep.151
101K112 -
1:47:01
2 MIKES LIVE
7 hours ago2 MIKES LIVE #86 NEWS BREAKDOWN WEDNESDAY, WITH SPECIAL GUEST JOY PULLMANN!
36.6K1 -
2:28:04
WeAreChange
8 hours agoBiden BANKROLLERS Want Return On THEIR INVESTMENT, Order JOE TO GO!
64.6K21 -
16:24
China Uncensored
7 hours agoChina's Economy is in Ruins—Local Debt Out of Control
34.7K40 -
13:40
Brad Polumbo
14 hours agoWoke TikTokers LOSE THEIR MIND Over Conservative Supreme Court Win!
41.3K24 -
1:14:46
ReasonTV
13 hours agoAndy Mills: Quitting The New York Times and making 'The Witch Trials of J.K. Rowling'
32.5K2