Smoothie Shake For Weight Loss #tiktok #weightloss #drink #detox #ytshort #shortsvideo #shorts

▶ Strawberry Smoothie Shake For Weight Loss: Discover how to get a flat tummy fast with this easy n' quick homemade weight-loss drink!

Smoothie shake benefits for weight loss: According to healthifyme.com, replacing a solid meal with a smoothie reduces the overall calorie intake and keeps one satiated for longer owing to its high nutritional value.

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Prep time: 2 min | Servings: 1 glass | Calories: 189 kcal per glass (approx)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Strawberries and Blueberries Smoothie Shake For Weight Loss Recipe.
Add the next ingredients into a blender jar:
1 cup of frozen strawberries.
1/2 cup of frozen blueberries.
1 scoop of chocolate protein powder.
16 oz of vanilla protein shake.
1 cup of ice.
Blend it well and drink it in the morning on an empty stomach.
You'll start losing weight and noticing fantastic and fast results in no time!
Keep drinking it until you get the desired results.
Be active, eat and rest well, and you'll start losing weight and noticing fantastic and fast results in no time!
You'll start losing weight and noticing fantastic and fast results in 3 days!
Keep drinking it until you get the desired results.
Be active, eat and rest well, and you'll start losing weight and noticing fantastic and fast results in no time!

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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