415x2 deadlifts for speed!
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1 year ago
2
When I travel by plane I go straight to the gym upon landing when possible. Today I got straight to it and hit 8 sets of 2 SPEED deadlifts with 415 and then did Nordic curls, rows, lat pulldowns, leg curls, calf raise and inner and outer thighs.
Doing this will help obliterate jetlag and a crappy day!
Now my mind is ready! 😤
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