TRUTH about the RICE DIET: After doing it for a year, here are 5 tips to keep you on track

If you're considering trying the rice diet, here are 5 tips to help you stay on track!

After doing the rice diet for a year, I've learned a lot about how to make the diet work. In this video, I'm sharing with you 5 tips that will help you stay on track with the rice diet. From stocking your pantry to meal planning to making the diet work for you, these tips will help you succeed on the rice diet!

I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5
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