What Is Zen Meditation ?

Zen meditation is a form of mindfulness that started in Japan in the 6th century AD. It has been used by Buddhists, Hindus, and Muslims for centuries to help reduce stress and anxiety. In Zen meditation, you focus on your breath and thoughts instead of on your surroundings. This allows you to calm your mind and connect with your inner self.

Azizan reported that he had practiced zen for over 10 years before he realized it was the key to his overall well-being. He found that it helped him find calmness, peace, and a sense of connectedness with others. He also found that practicing zen Meditation improved his physical health as well as his mental state.

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