CMP 307 - Irene Lyon - Children of the Pandemic, Stored Trauma, Healthy vs. Toxic Shame, Australia

Nervous System Expert Irene Lyon joins Chrissie Mayr to talk about the mind body connection and how we store trauma in the body, how to know if we have trauma stored in our body, how to unpack it, the difference between healthy shame and toxic shame, what is functional freeze, why listening to your anger is important, how to feel calm and peace in a time of fear and stress, what will be the effect of the pandemic on children, coping mechanisms, listening to your body, Australias traumatic roots and more!

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Chrissie Mayr is a New York City based Stand Up Comedian and Podcast host who has been featured on NBC's America's Got Talent, FOX's Laughs, Punchline, The Wendy Williams Show, and REELZ Network. She has appeared on Tim Pool's TimCast IRL, The Megyn Kelly Show, Kill Tony, THe Chip Chipperson Podcast, Bennington Show, Calta and Kelly, Robert Kelly's You Know What Dude, The Anthony Cumia Show, Legion of Skanks, Luis J Gomez' Real Ass Podcast, Nerdrotic & Geeks and Gamers' Friday Night Tights, Krystyna Hutchinson & Corinne Fisher's "Guys We Fucked",

She hosts the Chrissie Mayr Podcast (CMP) Four Days a week on YouTube, iTunes, Pandora, Spotify, SoundCloud, Stitcher, etc. Notable guests include Gavin McInnes, Doug Stanhope, Jim Norton, Roger Stone, Ann Coulter, Lydia and Ian Crossland from Tim Pool's TimCast IRL, Nick DiPaolo, Lisa Ann, Brandi Love, Jeremy from The Quartering, Lauren Southern, Joe DeRosa, Bridge Phetasy, Brittany Venti, Mark Pellegrino, Dave Landau, among others.

She also hosts "Chrissie Mayr's Wet Spot" on Anthony Cumia's Compound Media Network, Monday nights at 7:30pm EST! Wet Spot is a Sex/Dating/Relationship Panel talk show which features stand up comedians, adult film stars, and television personalities including Nicole Aniston, Joslyn James, Jayden Cole, Dillion Harper, Kendra Sunderland, Trinity St Clair, and many others!

Chrissie's Third show is on the exclusive Rokfin channel which is FULLY UNCENSORED CONTENT, all the off limit topics that can't be discussed anywhere else is allowed there! Other notable Rokfin hosts include Sam Tripoli, Bryan Callen, Jason Bermas, and John Paul Rice!