Meditation and Mantra: Week 04

Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

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