Global Walkout — Step 11, 13 Nov 2022 / Boost Your Vitamin D With 3 Hours Per Week Outdoors

𝐆𝐥𝐨𝐛𝐚𝐥 𝐖𝐚𝐥𝐤𝐨𝐮𝐭 — 𝐒𝐭𝐞𝐩 11, 13 𝐍𝐨𝐯 2022 / 𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐖𝐢𝐭𝐡 3 𝐇𝐨𝐮𝐫𝐬 𝐏𝐞𝐫 𝐖𝐞𝐞𝐤 𝐎𝐮𝐭𝐝𝐨𝐨𝐫𝐬
https://globalwalkout.com/step-11/

This step is a reminder that we need to boost our vitamin D levels, so we are energetic and ready to push back against whatever is thrown at us.

Not every step will feel like a direct threat to the globalists but sometimes, we all need a reminder to take a breath, go outside and rejuvenate.

Steps to take;

1. Spend at least three hours outdoors every week.

2. Get your Vitamin D levels checked at the doctors as soon as you can. Make a plan to boost your levels to at least 120 nanomoles.
(Definition - Nanomole: one billionth of the amount of a substance expressed in grams containing as many atoms, molecules, or ions as the number of atoms in 12 grams of carbon-12. - Dictionary.com)

3. Watch the two videos on this page. They are over a year old, but the content is very applicable to this, and you will learn why Vitamin D is so important to our overall health and well-being.

4. There is a great app, called "Dminder" that helps you know what time of day vitamin D exposure is at its optimum in your area based on many elements.

𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐨𝐫 𝐈𝐚𝐧 𝐁𝐫𝐢𝐠𝐡𝐭𝐡𝐨𝐩𝐞 --- 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐓𝐇𝐄 𝐇𝐄𝐀𝐋𝐓𝐇 𝐀𝐃𝐕𝐈𝐂𝐄 𝐖𝐄 𝐒𝐇𝐎𝐔𝐋𝐃 𝐁𝐄 𝐋𝐈𝐒𝐓𝐄𝐍𝐈𝐍𝐆 𝐓𝐎 ---
https://rumble.com/vksgnm-professor-ian-brighthope-this-is-the-health-advice-we-should-be-listening-t.html?mref=6zof&mrefc=3

𝐇𝐨𝐰 𝐭𝐨 𝐄𝐍𝐃 𝐭𝐡𝐞 𝐏𝐚𝐧𝐝𝐞𝐦𝐢𝐜 𝐢𝐧 𝐣𝐮𝐬𝐭 6 𝐒𝐡𝐨𝐫𝐭 𝐖𝐞𝐞𝐤𝐬
https://rumble.com/voqyxv-how-to-end-the-pandemic-in-just-6-short-weeks.html?mref=6zof&mrefc=2