Metta meditation guided used for OCD

Metta meditation guided - Meditation involves using specific thoughts

Metta meditation loving kindness because Metta in the Poly language of the Buddha roughly means loving kindness.

Most OCD sufferers think using meditation might be challenging, the OCD has a way of turning the very concept of meditation into its opposite. But this doesn't mean you can't meditate because if you are obsessive compulsive disorder it means you have to allow for the OCD.

In this OCD video series we're practice meditation for positive energy called a Metta meditation. Assumption you did practice breathing meditation, maybe you've practiced the progressive muscle relaxation meditation, as we learn in the previous videos.

So there's another form of meditation that involves using specific thoughts or phrases as your anchor of attention instead of the breath. That's why this metta meditation guided video works well for OCD medication.