These Recovery Tools can make Stay Healthy
In this video, I share the recovery tools that have helped me stay healthy, minimizing the tweaks and soreness, that I endure during my intense training routine.
These tools are great for maintaining the health of your body and specifically your feet.
Intro 00:00
Tweaks 00:13
Don't stop moving 00:45
Here are my Top 3 01:20
#1 01:23
#2 01:58
#3 03:37
Overview 04:50
Wrap up 05:51
Mobility playlist 06:03
Links (Affiliate)
Massage Gun:
https://amzn.to/3UuSfSG
Foot Massager:
https://amzn.to/3fTMhvC
Vibrating foam roller:
https://amzn.to/3hAYJkj
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
coach@grownandhealthy.com
Are you an Adult who has decided to put their Health and Wellness First?
Well I'm here to Share my Knowledge and Experiences with You!
I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.
I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
Join Us!
Grown and Healthy is A Lifestyle!
Subscribe and stay tuned!
===================================================
DISCLAIMERS
===================================================
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.
Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
-
42:35
Mary Saad
1 year agoI finally healed my chronic health issues [my story]
18 -
17:16
BobandBrad
9 months agoWound Care! How To Heal Faster At Home
4322 -
1:14
drtimharrigan
1 year agoOur Favorite, Time Tested, Joint Support and Joint Rebuilding Formula. Whole food, safe, effective!
16 -
13:03
JaredandJames
1 year agoHow to Make a HEALTHY PROTEIN/RECOVERY Shake | Tastes AMAZING too
6 -
10:37
Dr. Eric Berg
9 months agoThe Single BEST Food for Healing and Repair is...
9.49K17 -
0:54
jim85324
1 year ago10 Tips For Healthy Living
8 -
10:29
Dr. Eric Berg
1 month ago8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg
6.08K8 -
6:56
Dr. Becky Fitness
1 year ago5 Things You Need for Long Term Weight Loss Success
3.24K7 -
1:04:56
redbubblespreadshop
1 year agoThe Ultimate Guide to Natural Healing: The Doctor's Book of Survival Home Remedies
213 -
8:45
Natural Health To The Rescue
11 months agoRoad to Recovery: 8 Powerful Tips for Restoring Your Health
60