Beware! You Must Do This Every Time You Eat Chia!

Chia seeds are super nutritious and fun to eat.

They're used in a variety of recipes including puddings, pancakes and parfaits.

Chia seeds have the unique ability to absorb liquid and take on a gelatinous consistency. Because of this, they're often used as a thickener and can even be used as a vegan substitute for eggs in some baked goods.

In addition to their gelling and thickening properties, chia seeds are also known for their impressive variety of nutrients and potential health benefits.

Although chia seeds are a nutritious addition to most people's diets, their consumption can have some side effects.

This video explores the side effects of chia seeds.

Check out other interesting videos on this subject:

What Eating Chia Seeds Is Good For? 5 Chia Seeds Benefits
https://www.youtube.com/watch?v=NTttHYCBmSQ

Natural Colon Cleanse Recipe with Honey, Apple, Chia, and Flax Seeds
https://www.youtube.com/watch?v=KNTqScPVcaA

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Source(s) / Reference(s):

Esophageal Impaction With Chia Seeds
https://gi.org/2014/10/14/watch-it-grow-esophageal-impaction-with-chia-seeds/

Does Eating Too Many Chia Seeds Cause Side Effects?
https://www.healthline.com/nutrition/chia-seeds-side-effects

00:00 Introduction
00:27 Chia seeds nutrition facts
00:42 Chia seed benefits
00:53 Chia seeds side effects
01:56 Conclusion
02:14 Outro

#chiaseeds #chia #naturalcures

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.