Top 3 BICEPS EXERCISES with Gymnastics Rings (CURLS ONLY)

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You don’t necessarily need a gym or weights to build big biceps.

A pair of rings and your bodyweight can also bring great results in the park or even at home.

In this video I’m gonna show you the top 3 biceps exercises with gymnastics rings in my opinion that brought me great results!

I’ve already talked about how gymnasts have such big biceps where I’ve mentioned the straight arm exercises that suprised many people as well as the pullup variations.

I haven’t talked about isolated biceps exercises yet, and many people don’t even know if these can be done with bodyweight exercises.

But they surely can be done and the results may surpirse you, since there is no lack of intensity in these exercises.

Let's see why!

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