Yoga Surya Namaskar For Weight Loss | Sun Salutations Yoga For Beginners
Health for power yoga beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.
You should do this practice everyday and you can also add it to your current workout routine.
So once you are ready, let's hop on to the mat and get going!
Yoga Surya Namaskar For Weight Loss | Sun Salutations Yoga For Beginners | Power Yoga - Hi...This channel is about yoga fitness. Short instructional video learns how to do step by step Surya Namaskar ( सूर्य नमस्कार ). Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm. In the video, we can learn surya namaskar posture step by step and also learn health benefits of surya namaskar yoga.
surya namaskar benefits: It helps in improving posture and provides strength to the muscles. It assists in stimulating every system of the body. It strengthens the heart, keeps the nervous system in place and makes the digestive system strong. Surya namaskar regulates your body, removes your stress and helps you in getting sound sleep.
-
LIVE
The Charlie Kirk Show
6 hours agoObama On-Stage: The DNC, Night 2
8,769 watching -
LIVE
Jerry After Dark
11 hours agoJerry After Dark: Overnight Camping
3,541 watching -
2:27:20
The Quartering
5 hours agoLive DNC & Kamala Cringe Rally! Trump DESTROYS Woke Reporter, Kamala Tanks , RFK Joining Trump
69.8K58 -
6:23:04
Drew Hernandez
15 hours agoWATCH PARTY: DNC ROAST DAY 2
92.7K118 -
4:31:28
Due Dissidence
8 hours agoLIVE: DNC PROTESTS, DAY 2 - Workers Strike Back Rally w/ Jill Stein, Kshama Sawant, Nick Cruse
64.9K33 -
1:37:17
Kim Iversen
6 hours agoAbortion Activists Go Wild at the DNC: Abortion Pills & Free Vasectomies on Display
53.3K89 -
26:31
Michael Franzese
5 hours agoJoe Rogan doesn't HOLD BACK in Netflix Special
42.7K33 -
1:36:32
Glenn Greenwald
7 hours agoIs Kamala Harris "Working Tirelessly" for a Cease-Fire in Gaza?; Jonathan Turley on Free Speech; Richard Medhurst on his UK Arrest | System Update #318
81.7K97 -
2:21:37
WeAreChange
6 hours agoWARNING: DNC To Be Designated Monkeypox Spreader Event??
71.1K25 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE: President Trump Delivers Remarks on Crime and Safety in Howell, MI - 8/20/24
4,447 watching