9 Practices For Happiness

Have you recently felt hopeless or lost? Or perhaps you've been having trouble with this for a while. But you can improve your mood by developing some wholesome behaviors. In fact, by watching this video and knowing which behaviors to adopt, you're already moving closer to happiness.

We also produced a video on simple adjustments you can do to change your life for the better: https://youtu.be/-fgbQsVtsfo

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Khin Fong
YouTube Manager: Cindy Cheong

References:
Buchanan, K., & Bardi, A. (2010). Acts of Kindness and Acts of Novelty Affect Life Satisfaction. Taylor & Francis. https://www.tandfonline.com/doi/abs/1....
Witvliet, C. vanO., Richie, F. J., Root Luna, L. M., & Tongeren, D. V. (2018). Gratitude predicts hope and happiness: A two-study assessment of traits and states. Taylor & Francis. https://www.tandfonline.com/doi/abs/1....
Pietrangelo, A. (2019). How to Be Happy: 25 Habits to Add to Your Routine. Healthline. https://www.healthline.com/health/how....
31 Habits of Happy People – Backed by Science & Psychology. Develop Good Habits. (2020, October 9). https://www.developgoodhabits.com/mak....
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