9 Practices For Happiness
Have you recently felt hopeless or lost? Or perhaps you've been having trouble with this for a while. But you can improve your mood by developing some wholesome behaviors. In fact, by watching this video and knowing which behaviors to adopt, you're already moving closer to happiness.
We also produced a video on simple adjustments you can do to change your life for the better: https://youtu.be/-fgbQsVtsfo
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Khin Fong
YouTube Manager: Cindy Cheong
References:
Buchanan, K., & Bardi, A. (2010). Acts of Kindness and Acts of Novelty Affect Life Satisfaction. Taylor & Francis. https://www.tandfonline.com/doi/abs/1....
Witvliet, C. vanO., Richie, F. J., Root Luna, L. M., & Tongeren, D. V. (2018). Gratitude predicts hope and happiness: A two-study assessment of traits and states. Taylor & Francis. https://www.tandfonline.com/doi/abs/1....
Pietrangelo, A. (2019). How to Be Happy: 25 Habits to Add to Your Routine. Healthline. https://www.healthline.com/health/how....
31 Habits of Happy People – Backed by Science & Psychology. Develop Good Habits. (2020, October 9). https://www.developgoodhabits.com/mak....
Lisensi
Lisensi Atribusi Creative Commons (boleh digunakan kembali)
-
17:55
Jamie Kennedy
16 hours agoDownfall of Rome and America w/ Jack Osbourne - Hate To Break It To Ya from Ep. 170
8.23K2 -
14:23
Link to the Light
1 day agoWhy RGT85 and ZenkaiGoose are WRONG about the 9th Generation
8.36K2 -
24:25
Danny Haiphong
18 hours agoPutin's GAME CHANGING Iran Aid Triggers Israeli Strike on Russian Base WWIII Next? Ft. Ben Norton
9.67K10 -
11:26
IsaacButterfield
1 day ago $0.16 earnedIS “SHE” A LIAR?!
10.1K3 -
1:31:09
Uncensored Pharmacist
18 hours agoSHOCKING details about the Ozempic SCAM and why Americans are FAT!
46.3K12 -
1:47:43
Fresh and Fit
15 hours agoCrypto Breakdown w/ Dollar Cost Crypto & Cultivate Crypto
126K30 -
1:30:53
Steve-O's Wild Ride! Podcast
1 day agoRhett and Link Are Living The Hollywood Dream - Wildride #236
69.1K5 -
0:56
steveinman
13 hours agoFailing Championships
73.7K11 -
52:08
Alexis Wilkins
19 hours agoBetween the Headlines with Alexis Wilkins: THE TRUTH FROM THE BORDER
62.5K22 -
4:48:10
Drew Hernandez
23 hours agoTRUMP TOWN HALL NC & FEMA FASCISTS EXPOSED
119K147