9 Practices For Happiness
Have you recently felt hopeless or lost? Or perhaps you've been having trouble with this for a while. But you can improve your mood by developing some wholesome behaviors. In fact, by watching this video and knowing which behaviors to adopt, you're already moving closer to happiness.
We also produced a video on simple adjustments you can do to change your life for the better: https://youtu.be/-fgbQsVtsfo
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Khin Fong
YouTube Manager: Cindy Cheong
References:
Buchanan, K., & Bardi, A. (2010). Acts of Kindness and Acts of Novelty Affect Life Satisfaction. Taylor & Francis. https://www.tandfonline.com/doi/abs/1....
Witvliet, C. vanO., Richie, F. J., Root Luna, L. M., & Tongeren, D. V. (2018). Gratitude predicts hope and happiness: A two-study assessment of traits and states. Taylor & Francis. https://www.tandfonline.com/doi/abs/1....
Pietrangelo, A. (2019). How to Be Happy: 25 Habits to Add to Your Routine. Healthline. https://www.healthline.com/health/how....
31 Habits of Happy People – Backed by Science & Psychology. Develop Good Habits. (2020, October 9). https://www.developgoodhabits.com/mak....
Lisensi
Lisensi Atribusi Creative Commons (boleh digunakan kembali)
-
1:30:53
Steve-O's Wild Ride! Podcast
1 day agoRhett and Link Are Living The Hollywood Dream - Wildride #236
57.7K5 -
0:56
steveinman
11 hours agoFailing Championships
61.6K11 -
52:08
Alexis Wilkins
17 hours agoBetween the Headlines with Alexis Wilkins: THE TRUTH FROM THE BORDER
54.4K20 -
4:48:10
Drew Hernandez
21 hours agoTRUMP TOWN HALL NC & FEMA FASCISTS EXPOSED
110K130 -
22:10
Degenerate Jay
13 hours agoMarvel Superhero Games Have A Big Problem
43.9K4 -
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump Hosts a Town Hall in Fayetteville, NC - 10/4/24
4,300 watching -
1:23:19
Glenn Greenwald
13 hours agoProfessor Jeffrey Sachs on Ukraine, Russia, Israel and 2024 | SYSTEM UPDATE #347
123K281 -
4:47:10
Nerdrotic
16 hours agoJoker 2 is Pointless, TOXIC Fandom Strikes Again! Rings of Power - Friday Night Tights 322 w/ Fringy
172K98 -
1:38:49
The Pascal Show
13 hours agoBREAKING! Tupac's Family Investigating Diddy For His M*rder
94.1K23 -
47:26
TheTapeLibrary
1 day agoNight Drive Paranormal - 5 Terrifying but TRUE Paranormal Stories
36.1K2