Winter Qigong for the Water element & Kidneys part 1

Here's a short intro to Qigong for the winter season and the Water element, focusing on nourishing our kidney energy.

We try some Snake play and some Swimming Dragon, giving our kidneys an internal massage and building strength and flexibility in the spine.

Don't forget to come and say hi on Instagram @qi_and_gong & if you like, you can also buy me a coffee here https://www.buymeacoffee.com/QiGongMaggie

Thanks for watching and practising with me!