10 Great Reasons To Walk Everyday - what Benefits Do You Get From Walking Everyday.

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✅ 10 Great Reasons To Walk Everyday.

They say an apple a day keeps the doctor away, and there's some truth to that (as long as your apple of choice - for us, the Pink Lady - is eaten as part of a healthy diet full of other fresh fruits and vegetables, rather than as an afterthought after a day of chips and processed foods).

But what if there was something else you could do, something that is simple for most of us, free, doesn't require any special equipment, is enjoyable and can be done alone or in a group, and did we mention it's free? What if this incredible thing promised to keep us healthy, both physically and emotionally, and even to help us live longer lives? We'd buy it all, bottle it, and become millionaires, wouldn't we?

The humble health walk, it turns out, is one of the best things we can do for our health, and we only need to devote about half an hour to it each day. So in this vedio we'll show you the top ten advantages of going for a daily walk...
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🎬Video Chapters :

00:00 - Introduction.
00:53 - 1. Walking is great for burning calories without you even noticing.
02:18 - 2. Regular walking is super heart healthy.
03:07 - 3. Walk your way to ultra toned legs.
04:07 - 4. Walking helps to lower your blood sugar levels.
05:05 - 5. Walk away those niggling joint pains.
05:58 - 6. a walk a day supports a healthy, strong immune system.
06:50 - 7. Walking on a daily basis boosts your energy levels.
08:02 - 8. The amazing mental health benefits of walking every day.
09:20 - 9. Walking can even boost your creative juices!.
10:07 - 10. Walking helps to improve digestion.
10:59 - Conclusion.
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