Eccentric knee strengthening exercise with a single-leg step-down
1 year ago
3.32K
vmo strengthening exercises
knee stability exercises
knee pain
glute strengthening exercises
knee exercises
step down exercise
vmo exercises for knee
knee rehab exercises
knee strengthening exercises
knee rehab
knee pain exercises
The single leg step down exercise can help you gain strength, protect your knees, and improve your balance. Dr. Baird demonstrates the Single Leg Step Down exercise in this video.
Loading comments...
-
17:22
Jennifer Eash Yoga Studio
2 years agoExercises for Hip Stability: Step 3 Strengthen Legs and Core
1101 -
5:52
KATzFitnesstry
3 years agoGentle Exercises to Strengthen Knees
78 -
1:45
Welcome to Laila's YouTube channel!
1 year agoWalking Single Leg Squat: A Women's Guide to Building Strong, Stable Legs
6 -
2:42
Your Fitness Quest
1 year agoLeg Exercises
2 -
0:08
Krishnasati
1 year agoHIP AND LEG EXERCISE
8 -
0:07
MaryJuliet
3 years ago $0.03 earnedwith the help of physical strength, exercise the legs, the movements are natural and graceful
58 -
8:31
Poles Work For Seniors
1 year agoEasy LEG Stretching Exercises Seniors And Beginners Leg Workout Program
9 -
8:41
Poles Work For Seniors
1 year ago $0.05 earnedEasy LEG Stretching Exercises Seniors And Beginners Leg Workout Program
27 -
0:07
MaryJuliet
3 years agoDecompression exercise, kicking action to tighten leg lines, natural and graceful movements
44 -
21:44
Working Out with Maja and Dianne
3 years agoHEALTHY JOINTS 3 - Exercises for Knees
22