How to Do a Guided Meditation Before Sleep to Relax and de-stress

How to Do a Guided Meditation Before Sleep to Relax and de-stress

In this video, we'll be teaching you how to do a guided meditation before sleep to relax and de-stress. Guided meditation is a great way to wind down before bed and fall asleep quickly.

If you're looking for a way to relax before bed and fall asleep quickly, then this video is for you! We'll show you how to do a guided meditation that will help you de-stress and relax before bed. After watching this video, you'll be able to sleep soundly and wake up feeling refreshed and relaxed!

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Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.

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