Gurgling Water - Helps Mind Relax, Lullaby & Meditation | Relaxation Music

BENEFITS OF MUSIC THERAPY Here are the health benefits that music therapy provides for our bodies, such as:

Overcoming muscle tension Stress and pressure that we feel every day often has an impact on health. For example, after a day sitting in front of the computer, the muscles in the back, neck, and shoulders become tense. .Music can have a calming effect and relax those tense muscles.
Reduce depression Research in Finland shows a positive effect of music on depressed patients. Music has a calming effect that can stabilize brain waves. Singing music can also provide strength for depressed people. .Although music can't completely cure depression, music can relieve symptoms of depression that are felt..