A tutorial on How to foam roll your calves for dummies | Calf muscle Foam Rolling Explainer

Let's take a quick minute to teach you how to foam roll your calves with Adam Cardona Sports Massage Therapist & fitness professional. If you want to have success with Foam Rolling, then you need to learn The Rules for Foam Rolling.

Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage

#HowToFoamRollCalves #CalfMuscleFoamRolling #CalfMuscle #FoamRollingExplainer #FoamRolling #EliteHealersSportsMassage #AdamCardona #AmazonAssociates

~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:03 Calve foam rolling set up
00:00:09 The proper form for foam rolling the calves
00:00:20 Foam Rolling the calves warm up technique
00:00:29 How to use a foam roller to cool down
00:00:39 How to make foam rolling more intense
00:00:54 Rules for Foam Rolling
00:01:01 Switching the targeted leg
00:01:05 Proper Form with Foam Rolling

"As an Amazon Associate, I earn from qualifying purchases"