Felt Sense Guided Meditation to Stop Being Triggered

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Deeper and quieter than your intuition is your felt sense. it’s more than just a gut feeling, more than just thoughts,
and yet it is the key that connects a problem to an emotion that is out of your awareness.

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#emotionalhealth #emotionalfreedomtechniques #wellnesss #healthymindbody #healthymindbodysoul

I use holistic methods to get clients in touch with emotional reflexes - their triggers. These cause a person extreme stress and sudden behavior changes, a loss of control, anxiety, depression, and damage relationships. Triggers are difficult to manage because the root is buried under layers of emotions that we have forgotten about.

With a focus on healthy families, spirituality and personal transformation, I help people to dig deep and be done with them forever by using conversational, transpersonal and interpersonal hypnotherapy, yoga / movement therapy, and breathwork. Married/partners/significant others welcome!

So, stick around to learn about signs and symptoms of triggers and learn what to do about it!

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee that my methods will work for you, as there are many variables that will impact your success. Everything stated should be taken as opinion.
I am not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-talk (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.
The video does not refer to any specific person, and should not be used to refer to any specific person, as having triggers. Permission is not granted to link to or repost this video, especially to support an allegation that the makers of this video believe, or support a claim, that a specific person is being triggered. That would be an unauthorized misuse of the video and the information featured in it.