Raspberry Mango and Vanilla Protein Smoothie for Weight Loss #weightloss #drink #shortsvideo #shorts

▶ Raspberry, Mango, and Vanilla Protein Smoothie for Weight Loss: Discover how to get a flat tummy fast with this easy n' quick homemade weight-loss drink!

“Nutritious, well-balanced smoothies can be a great addition to a well-balanced diet for weight loss and general health,” says Julie Andrews, RDN, the founder of The Healthy Epicurean. (womenshealthmag.com)

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Prep time: 5 min | Servings: 3 glasses | Calories: 228 kcal per glass (approx)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Raspberry Mango and Vanilla Protein Smoothie for Weight Loss Recipe.
Add the next ingredients into a blender jar:
2 cups of frozen raspberries.
2 cups of frozen mangos.
3 bananas.
2 cups of water.
1 scoop of vanilla protein powder.
Mix well and drink one glass in the morning preferably on an empty stomach.
Keep drinking it until you get the desired results.
Be active, eat and rest well, and you'll start losing weight and noticing fantastic and fast results in no time!

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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