Premium Only Content
Keto Chicken with Broccoli
Click the link below to create your own keto dinner.
https://oke.io/thJ9IyBJ
Click the link below for a free keto cookbook.
https://oke.io/qvU6D
INGREDIENTS:
1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
Salt and pepper to taste
3-4 cloves minced garlic
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
4 oz cream cheese
DIRECTIONS:
1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, and season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
2. Add the garlic and sauté for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
3. Serve with cooked pasta or rice
➡ Nutritional Information:
Calories: 358kcal
Carbohydrates: 7g
Protein: 30g
Fat: 23g
-
LIVE
Matt Kohrs
10 hours agoStocks Pump Higher (COIN, MSTR & TSLA) || The MK Show
937 watching -
LIVE
BonginoReport
3 hours agoCNN Defends Feds Who Put Tulsi on Terror Watch List (Ep.92) - 11/25/24
10,596 watching -
LIVE
G2G Gaming Channel
1 hour agoMonday Smite Fix! #RumbleTakeOver #RumbleGaming
369 watching -
LIVE
Jeff Ahern
49 minutes agoMonday Madness with Jeff Ahern (6am Pacific)
454 watching -
LIVE
PudgeTV
12 hours ago🔵Vigilante Nights - Batman: Arkham Origins | Live Playthrough Pt. 5
244 watching -
15:21
Degenerate Jay
15 hours ago $4.73 earnedThe Mystery Of Silent Hill 2's Strange Photos Has Finally Been Solved
22.3K9 -
9:47
Cooking with Gruel
18 hours agoMastering Potato Gratin
12.5K15 -
8:34
GBGunsRumble
13 hours agoGBGuns Range Report 24NOV24
8.93K4 -
2:04:09
Nerdrotic
13 hours ago $84.25 earnedNew Peruvian Megalithic Site Discovery w/ Michael Collins | Forbidden Frontier #083
173K21 -
6:40:53
Fresh and Fit
14 hours agoMyron TRIGGERED Rubi Rose, And Debating Cry Baby Blax On X Spaces!
172K125