Karthika Bala - Taking Your Mind Performance to the 10th Power
“In our minds, the truth, in its truest form, is in silence..” -K.R. Bala
How can we experience inner peace in this troubling world?
Do you suffer from ruminating thoughts, uncontrolled emotions, and unhealthy patterns of behavior?
In today's episode, K.R. Bala will share her knowledge of the effectiveness of guided meditation and experience what it feels like to truly enter a solid place of peace, harmony, joy, and connecting to your power, helping you to overcome the victim mentality and feeling of helplessness.
K.R. Bala is a writer, spiritual and mindfulness coach, meditation teacher, artist, and the creator of Wildsoul Bloom, which offers guidance on how to live a holistic, manageable, and sustainable lifestyle to help you find more mental and emotional freedom. She also created Spiritual Fitness, a method for maintaining a loving and enduring relationship with your soul that integrates your personality into the process and encourages you to live more profoundly and authentically, free from mental constraints and programming.
Check out these episode highlights:
-What is the best way to step outside of your comfort zone
-The power of guided meditations
-What are some factors that can harm your mental health
-How to deal with the feelings that are arising
-You have to be interested in what you don't know
-What are the indicators that you're making big strides
-The epitome of freedom is to be at peace
-K.R.’s favorite form of meditation
-Where does health challenges start to come into play\
-The universal loving kindness meditation
-Why most people avoid the the process of healing
-What does true healing mean, and how can we achieve it
-It's through our pain that we've learned the most
-What are the benefits of meditation on your mind and body
Tune in to learn more values from this episode!
Know more about K.R.
Website: https://www.wildsoulbloom.com/
Instagram: https://www.instagram.com/wildsoulbloom/
Subscribe and Leave us a rating and review:
Apple: https://podcasts.apple.com/us/podcast/the-deborah-peters-show/id1612307739
Spotify: https://open.spotify.com/show/4Z3JQWX9S4LRWSE6mPOIkM
YouTube: https://www.youtube.com/c/NEI4CHANGE
Connect with Deborah Peters
Website: https://neimind.com/
Facebook: https://www.facebook.com/deborah.peters.754
Instagram: https://www.instagram.com/thedeborahpetersshow/
LinkedIn: https://www.linkedin.com/in/deborahpetersnei4change/
-
9:57
LadyLuna
1 year ago🧡SACRAL CHAKRA🧡 10 MINUTE BRAINBATH with 417hz Activate/Balance/Strengthen
2341 -
10:16
LadyLuna
1 year ago❤Root Chakra❤Brainwave Bath with 396hz Activate/Balance/Strengthen #rootchakra #396hz #solfeggio
180 -
0:34
Direct Response Media
5 months agoChakra Radiance: Empowering Prayers and Affirmations for Balance, Wholeness and Transformation
3 -
12:01
DanyJamal
1 year agoThe Power of Being Alone | Sadhguru Jaggi Vasudev
3 -
33:33
Kundalearni | Positive Bliss
2 months ago639hz Heart CHAKRA Guided MEDITATION Music | Create Love
12 -
22:58
ILLUMINATING
9 months agoChanting, Namo Avalokiteshvara, Thich Nhat Han
104 -
1:00:00
GamingWatt
11 months agoMeditation for Inner Strength: Empowering Your Mind, Body, and Spirit
-
3:03:25
UNITY OF CONSCIOUSNESS
5 months agoMindful Meditation | Slow Down Mind & Body | Increase Vibration | Let go of Negativity
19 -
11:51
Meditation Room
1 year agoA Special Meditation to Clear Your Karma
66 -
2:54
631Art
1 year ago"The Role of Meditation in Cultivating Spiritual Well-Being"
50