YOGA 1 HOUR Beginner and Advanced for a stronger pelvic area and more flexible

The joint in our body that carries the most weight is the pelvic region. In this video, we'll use yoga poses to improve the pelvic region's comfort, flexibility, and strength.

By subscribing, loving, commenting, and sharing with others that need it, you can support this channel.

Royalty Free Music: bensound.com
Gymnopedie No 1 - Satie https://youtu.be/bLbxSHFHPuk
License
Creative Commons Attribution license (reuse allowed)

Social media support ref :
facebook.com/ivanyoungwellness
instagram: @ivanyoung.wellness
YouTube : Ivan Young Yoga & Wellness
https://www.youtube.com/watch?v=1Hp8iJBltp0

channel link promotion :
https://www.youtube.com/watch?v=VRO26PrPn8A

HealthNatureLife is a channel that explores how to live healthy, tips on health, exercise, healthy food,
our mission is to persuade and sway individuals to live a healthy lifestyle,