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YOGA 1 HOUR Beginner and Advanced for a stronger pelvic area and more flexible
The joint in our body that carries the most weight is the pelvic region. In this video, we'll use yoga poses to improve the pelvic region's comfort, flexibility, and strength.
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Royalty Free Music: bensound.com
Gymnopedie No 1 - Satie https://youtu.be/bLbxSHFHPuk
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