The Truth About Overtraining on a Plant-Based Diet (And How To Prevent It)

In this video, we're going to explore the topic of overtraining on a plant-based diet. We'll discuss the risks and discuss how to prevent it.

If you're wondering if overtraining is real, or if you're experiencing it right now, watch this video and find out the truth. We'll discuss the signs and symptoms of overtraining and help you find a solution. After watching this video, you'll be able to make informed decisions about your training and ensure that you're not overtraining on a plant-based diet!

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5
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