Cycle Days 1-4. Supporting Yourself During Your Menstration Cycle.

Jennifer Waters, L.Ac., CNY Fertility. How can you promote fertility during cycle days 1-4?
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Supporting Your Body To Stay In Balance, Regulating Your Menstrual Cycle, And Promoting Fertility.

“Each phase of your menstrual cycle is unique. The more you can tune into the rhythm and flow of it all, the more you can support your body to stay in balance.” ~ Jennifer Waters

There are four phases, the menstrual phase, which we're gonna talk about today, the follicular phase, the ovulation phase, and the luteal phase. These are the four phases, the four cycles of the month, which is a really nice way to tune into your body and pay attention to what's going on during those four phases.

1. Cycle days 1-4, the menstruation phase, is when you want to move your qi and blood. *Qi is energy.

2. Cycle days 5-9 to ovulation is the Follicular phase, this is when you want to nourish your blood and *Yin.

3. Ovulation Phase is around days 10-15, this is when you want to move qi & blood, strengthen *Yang

4. Luteal Phase, this is Phase is approximately days 16-28, from ovulation through the confirmation of pregnancy or menstruation, is when you want to boost Qi & Yang.

You can do all the blood work you want in the world, but no matter what, it's gonna come back to the signs and symptoms, and how you're feeling.

Are you ready to optimize your health? Book a session with me, Jennifer Waters, L.Ac., Dipl.Ac., ATMAT Certified Practitioner & Light Therapist https://jenniferwaters.net/services/

Resources mentioned:
Y-Age Glutathione Patch: https://lifewave.com/Waterslight/store/product/36001.022.001/
Cramplex: https://jenniferwaters.standardprocess.com/products/cramplex

Disclaimer: Jennifer Waters and her team encourage you to make your own healthcare decisions based on your research in partnership with a qualified health professional.