30 Minute Vinyasa Flow
1 year ago
13
Flow with me in the comfort of your home! Yoga as exercise has become increasingly popular in western culture. The practice of yoga is also a form of meditation by tying our movement to our breath. This practice of movement with our breath takes discipline.
Follow along on my channel to easily incorporate yoga as a regular practice in the comfort of your home, during your travels or whenever it fits you schedule best.
More to come and thanks for flowing with me!
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