Wellbeing Wednesday 7th November Anxiety

Each segment is approximately 20mins:
1. Maureen explains how we program ourselves to be anxious and how we can we can take charge and overcome this. Bonus EFT to end.
2. June demonstrates the Meridian Brush and give us practical advice on how to cope with anxiety.
4. Helen provides the ever important humour, and guides us through meditation to the sound of her puppies!
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