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Knee pain and injury prevention when returning to exercise Pt.1 - Squats | Tim Keeley | Physio REHAB
2 years ago
12
Many of you maybe starting to head back into the gym - if not already! If you have had some time off from exercise, especially load (like weights and plyometrics) then launching straight back into gym work, running, group exercise classes and boot camps needs to be done with a bit of awareness around your mechanics.
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