CURING YOURSELF from Bipolar

8 things you can do to beat bipolar (or at least massively reduce its severity).

TrueHope brain directed multivitamin cures bipolar (~80%)
https://www.truehope.com/
(TrueHope offers 45% off if you are currently on disability)

Constantly updated list:
https://schizoprevent.blogspot.com/2021/01/bipolar-adhd.html

Keto diet (see drive keto schizophrenia) effectively treats bipolar (58% improvement)
https://drive.google.com/drive/folders/0B3eX0nlkVBRReXFXN2VpT0stQW8?resourcekey=0-CEtehUe4GjpOQ6KoVCLTqw&usp=sharing

NAC 2 grams a day (d = 1.04) and a chelated mineral and
vitamin formula (TrueHope's) (d = 1.70) helped recovery from bipolar. And for mania a chelated mineral formula (d = 0.83), L-tryptophan (d = 1.47), magnesium (d = 1.44), folic acid (d = 0.40) all helped mania by that amount
(see drive for more data (meta analysis)) non schiz folder

Carnivore diet (see drive carnivore) experimental treatment likely helps slightly more than keto (or about the same)

Helminths likely helps (HDC) 95% effective, little side effects (sample size was only 5 people though) (see drive)

Bipolar list
fish oil helps (somewhat with depression symptoms)
Choline (may help)
Inositol (may help, it does help a lot with panic attacks)
https://www.healthline.com/health/bipolar-disorder/alternative-treatments#rhodiola-rosea

0:00 Intro
1:12 EMP+ (Brain Multivitamin)
11:38 Keto
16:28 Carnivore
19:50 Helminths
23:58 NAC, Tryptophan, Magnesium, B9
27:40 Outro