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Keto chops with green beans and avocado
Instructions
Mix chipotle paste, oil, and salt in a small bowl.
Brush the meat with the marinade and let sit for 15 minutes. You can also marinate the meat in a plastic bag for 30 minutes or more in the fridge.
Preheat the oven to 400°F (200°C). Grill the marinated meat on a rack on a baking sheet in the oven for 20–30 minutes until the meat is thoroughly done. Turn after 10-15 minutes.
Meanwhile, prepare the garlic butter. Press the garlic clove, mix with butter and spices, and set aside.
Heat the oil in a frying pan. Sauté the beans for about 5 minutes on medium-high heat until they have turned a nice color. Lower the heat towards the end, and add spices.
Mash the avocado flesh with a fork. In a medium bowl, mix together the avocado, beans, and onion. Season with salt and pepper to taste, and top with a handful of finely chopped cilantro.
Tips
Grilling meat in the oven is super convenient because it takes care of itself. But, feel free to fry the chops in a frying pan or toss them on the grill. Whichever cooking method you prefer, you’ll still get chipotle deliciousness!
Ingredients
Pork shoulder chops
2 tbsp mild chipotle paste
2 tbsp olive oil
½ tsp salt
1¾ lbs pork shoulder chops
Garlic butter topping
4 oz. butter, at room temperature
1 garlic clove
½ tsp salt
¼ tsp ground black pepper
¼ tsp paprika powder
Green beans and avocado
2 tbsp olive oil
2⁄3 lb fresh green beans, trimmed
½ tsp salt
¼ tsp ground black pepper
2 (14 oz.) avocados, peeled and pitted
6 (3 oz.) scallions, finely chopped
fresh cilantro (optional)
pepper to taste
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