How To Train SMARTER By Using Mechanical Tension - Robbie Bennett

In this video, I have a chat with Robbie Bennett, a strength coach and functional nutrition practitioner, as well as an expert in digestive issues, metabolic issues, food sensitivities, optimizing hormones, and is a protégé of Dr. Eric Serrano. We discuss the methods used to significantly increase hypertrophy by incorporating mechanical tension compared to only using time under tension. Implementing mechanical tension where at all possible will provide maximum muscle growth. We also discuss volume, training frequency, and much more.

To reach Robbie Bennett:

Website:
https://www.irishstrengthinstitute.com

Facebook:
https://www.facebook.com/yeahthisisrobbie

Instagram:
https://www.instagram.com/robbie_health_focus

To reach Danny Bossa:

Facebook:
https://www.facebook.com/dannybossa

Instagram:
@danny.bossa
https://www.instagram.com/danny.bossa/

Email:
danny@thedannybossapodcast.com

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SOUNDTRACK: 'Our Anthem' by Michael Ramir C