Super Max !10 MINUTE AB WORKOUT- no Equipment needed
1 year ago
2
Super Set AB Workout for beginners ! with no Equipment needed
-----------------------------------------------------------------------------------------
Sets and Contents of this video
00:00 - Intro
00:15- Bicycle crunches
00:51- Rest
01:23-Flutter kicks
01:59- Rest
02:32-Russian Twists
03:08- Rest
03:38-Planks
04:14- Rest
04:47- Crossbody mountain climbers
05:24- Rest
05:56- Round two: bicycle crunches
06:32- Rest
07:00- Round two: flutter kicks
07:36- Rest
08:10- Round two: Plank
08:46- Rest
09:20 -Round two: Russian twists
09:52- Rest
10:21- Round two: cross body mountain climbers
11:08- Final thoughts
11:48- The End
Enjoy the video :)
Loading comments...
-
6:04
Turbulence Training
1 year ago4-MInute At-Home Ab Workout with No Equipment
17 -
15:11
Barbarian Body
2 years ago15min. INTENSE ABS Workout (NO EQUIPMENT!)
1332 -
11:53
janicated9297
1 year ago10 MINUTE AB WORKOUT- no equipment needed
8.3K -
3:10
Turbulence Training
1 year agoIntense 4-Minute No Equipment Ab Workout
14 -
1:29
Rodu Buso
1 year agoAb Workout Equipment, Ultra Ab Roller Wheel Kit, Large Ab Roller with Resistance Bands, Push Up...
2 -
10:39
Selah’s Workouts
2 years ago $0.07 earned10 minute upper ab workout: Intense burn with no equipment
43313 -
5:33
OfficialHiFitLife
1 year agoFat burning abs workout for beginners with no equipment needed
2 -
8:26
Quick Home Workouts
2 years ago8 MIN ABS Home Workout | No Equipment 🎵 + ⏱️
491 -
20:13
Fitness Motivation & Workouts
1 year ago20 Min Intense HIIT ABS Workout | No Equipment
3 -
14:42
Gritty Soldier
1 year ago15-Minute FULL BODY Workout | BODYWEIGHT ONLY | No Equipment Needed | Follow Me! ⚔️
21