Super Max !10 MINUTE AB WORKOUT- no Equipment needed

Super Set AB Workout for beginners ! with no Equipment needed
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Sets and Contents of this video

00:00 - Intro
00:15- Bicycle crunches
00:51- Rest
01:23-Flutter kicks
01:59- Rest
02:32-Russian Twists
03:08- Rest
03:38-Planks
04:14- Rest
04:47- Crossbody mountain climbers
05:24- Rest
05:56- Round two: bicycle crunches
06:32- Rest
07:00- Round two: flutter kicks
07:36- Rest
08:10- Round two: Plank
08:46- Rest
09:20 -Round two: Russian twists
09:52- Rest
10:21- Round two: cross body mountain climbers
11:08- Final thoughts
11:48- The End

Enjoy the video :)