#KCCO Leg Workout - 20221108
1 year ago
12
“You have power over your mind — not outside events. Realize this, and you will find strength.” Marcus Aurelius
Today's Leg Training Routine:
Barbell Squat
Set 1 : 135x15
Set 2 : 185x25
Set 3 : 225x20
Set 4 : 275x15
Set 5 : 315x10
Set 6 : 365x5
Leg Extension
Set 1 : 150x25
Set 2 : 160x20
Set 3 : 175x15
Set 4 : 200x10
Prone Leg Curl
Set 1 : 80x25
Set 2 : 95x20
Set 3 : 110x15
Set 4 : 125x10
Machine Hip Abduction
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20
Machine Hip Adduction
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20
Machine Torso Rotation
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15
Set 4 : 175x15
T-Shirt: @theCHIVE
Training Shorts: @Sunga Life
#squats #legday #workoutroutine
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