放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★82

理論上的冥想其實就是停止大腦對外意識的運作，從而使自己達到一種忘我的境界。冥想是要在大腦清醒的狀態下進行的，它可以讓人潛在的意識更加敏銳。
冥想可以將人引導到解脫的境界，冥想入定可以很好的修養自己的心靈。研究表明，經常冥想入定，可以讓人更加專注的做事，防止走神，還可以幫助很多焦慮的人轉移注意力，得到很好的放鬆。
冥想的方法：
1、隨息法：意念呼吸自然出入，心息相依，意氣相隨，不加干涉，叫隨息。
2、數息法：默念呼吸次數，從一到十到百，實者數“呼”，虛者數“吸”。
3、聽息法：兩耳靜聽自己的呼吸聲，排除雜念。
4、觀息法：如觀者一樣，去觀察，體會自己的呼吸。
5、止息法：通過以上任何一種方法的練習，久煉純熟，形成一種柔、緩、細、長的呼吸。呼吸細若游絲，若有若無。

Theoretical meditation is actually to stop the brain's external consciousness operation, so as to achieve a state of self-forgetfulness. Meditation is performed with the mind awake, and it can sharpen the underlying consciousness.
Meditation can lead people to the realm of liberation, and meditation can cultivate one's mind well. Studies have shown that regular meditation can make people more focused on doing things, prevent mind wandering, and can also help many anxious people shift their attention and get a good relaxation.
How to meditate:
1. Follow the breath method: The mind breathes in and out naturally, the heart and the breath depend on each other, the heart and the breath follow each other, and there is no interference. It is called the breath.
2. Counting breath method: silently recite the number of breaths, from 1 to 10 to 100. The real ones are counted as "breathing", and the imaginary ones are counted as "breathing".
3. Listening to Breathing Method: Listen to your own breathing with both ears and eliminate distracting thoughts.
4. Observation of breath: Just like the observer, observe and experience one's own breath.
5. The method of resting: through the practice of any of the above methods, you will become proficient for a long time and form a soft, slow, thin and long breathing. Breathing is as thin as a hairspring, if there is or not.