How To Make Keto Grilled Tuna Salad with Garlic Dressing

1 year ago
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Here is a recipe for making Keto Grilled Tuna Salad with Garlic Dressing:

IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

The Ingredients:

2 large eggs

8-ounce asparagus spears

1 tablespoon olive oil

8-ounce fresh tuna

4-ounce spring mix

2-ounce cherry tomatoes

1/2 medium red onion

2 tablespoons walnuts, chopped

1/2 cup mayonnaise

2 tablespoon water

2 teaspoon garlic powder

Salt and pepper to taste

The Preparation:

1. Gather and prep all ingredients.

2. In a bowl, put together mayonnaise, water, garlic powder, and salt and pepper to make the dressing. Stir until combined well, and set aside.

3. Boil the eggs for about 8-10 minutes. When cooled, peel and slice in half.

4. Wash and cut the asparagus into equal lengths. Fry the asparagus in a pan by itself.

5. Equally pour the olive oil on both sides of the fresh tuna and fry for 3-5 minutes on both sides. Season the tuna with salt and pepper, to taste.

6. On a plate, place the leafy greens, cherry tomatoes (cut in half), onion, and eggs.

7. Cut the grilled tuna into slices and place on top. Pour the dressing on top of the salad and sprinkle the chopped walnuts on top of that. Then, serve and enjoy!

The Serving:

This makes a total of 2 servings of Keto Grilled Tuna Salad with Garlic Dressing. Each serving comes out to be 743 calories, 58.4g fat, 9.8g net carbs, and 40.9g protein.

IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

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