Meditation and it's benefits

In this video I talk about my experience with meditation and how it has benefitted me personally over the past month or so.

Hemi Sync is the company that created the tapes, and the techniques learned can also be used during the day in the waking state.

It won't be for everybody - this is just another video demonstrating something that I do and enjoy doing.

If you've watched all of the videos so far, thank you. Feel free to find me on instagram if you'd like to give me some feedback.

Let's Talk!

The music is pretty loud but I will use my own instrumentals after the first ten video uploads.