10 Foods You Should Never Eat in the Evening - foods To Avoid Before Bed.

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✅ 10 Foods You Should Never Eat in the Evening.

Breakfast is the most important meal of the day, as it breaks the eight-plus hour fast that our bodies have endured overnight. But did you know that what we eat in the evening has an impact on our health as well?

Consuming the wrong food and drink for our final meal or snack of the day may cause both the length and quality of our sleep to be disrupted. We're tired and unproductive the next day because of the odd night of interrupted sleep.

However, a chronic lack of quality sleep can impair our ability to process information, make decisions, and maintain relationships with our partners, family members, and colleagues. It can lead to poor lifestyle choices and even increase our chances of having an accident or having a heart attack. What we eat in the evening may also cause us to gain weight while we sleep.

So here are the foods to avoid and the ones to enjoy in the hours before bedtime!
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🎬 Video Chapters:

00:00 - Introduction.
00:56 - 1. Fizzy drinks.
01:38 - 2. Greasy foods.
02:21 - 3. Alcohol.
03:09 - 4. Chocolate.
03:56 - 5. Spicy foods.
04:28 - 6. Coffee.
05:10 - 7. Salty snacks.
05:57 - 8. Diuretic foods.
06:45 - 9. Ice cream.
07:21 - 10. Refined carbohydrates.
08:07 - Conclusion.

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