How to Lower Blood Sugars Immediately | The Ultimate Guide

More than 40 practical tips & hacks on lowering blood glucose and keeping blood sugars under control for the years to come. I talk about how to avoid high morning blood sugars, how to achieve perfect blood glucose throughout the day and at night as well as how to avoid blood sugar spikes after meal.

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Watch next:
Diabetes grocery shopping guide https://youtu.be/EqiLqQ3RLbM
My 5 favorite low carb recipes https://youtu.be/dbxnKifOSmc

0:00 The number 1 question most diabetics are asking
1:13 How to get rid of high morning blood sugars
6:00 What to do when you wake up and your blood glucose is high
6:14 How to get blood sugar down fast
13:58 What of your blood glucose starts rising after breakfast