International Chest Day - 20221107
1 year ago
3
"You are not defeated when you lose. You are defeated when you quit."
PAULO COELHO
#mondaymotivation
Today's Chest Routine:
Smith Machine Bench Press
Set 1 : 110x25
Set 2 : 130x20
Set 3 : 160x15
Set 4 : 200x10
Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x25
Set 2 : 130x20
Set 3 : 140x10
Set 4 : 140x10
Dumbbell One-Arm Bench Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
DB Hex Press
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x12
Dumbbell Incline Fly With A Twist
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Machine Inner Chest Press
Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x20
Plank
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 4 : 00:01:00
#fitnesslifestyle #workoutroutine #chestworkout
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