Try these 6 BAND exercises to build muscle! 😄💪

FULL BODY WORKOUT with BANDS 💪

Try these 6 exercises in a circuit with 40 seconds on, 20 seconds off, for 3 sets!

If you need a real, structured plan to follow then download my app and use my band plan for best results!

Available on iOS and android worldwide! Search crockfit in your App Store or go to www.crockfitapp.com

Happy Monday team, let’s get some results this week! 😅👊

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